Meet Our Buddies

Hey there! I am Vridhi with an Msc in clinical Psychology. I provide a safe space where you don't have to have everything figured out. No judgment. No pressure. No expectations to explain your whole story all at once. You can start wherever feels easiest. Whatever you're carrying can unfold at your own pace. This is a space to be heard, understood, and met with compassion.

Hi there! I know how heavy things can feel when you're carrying them alone. I’m a completely judgment-free listener, and I’m here to offer a safe space for you to vent, process your thoughts, or just chat about your day. We can take it at your pace, I’m just a call away!

Hi! I’m here to provide a safe, supportive space where you can talk openly about anxiety, academic stress, or career-related concerns. 💙 I’m here to listen without judgment, help you gain clarity, and support you in taking small, meaningful steps forward. You don’t have to figure everything out alone. ✨

I'm Angel Chopra, a Psychology Honours student at Amity University. I'm passionate about understanding human behaviour, promoting mental well-being, and applying empathy, communication, and psychological principles to create positive change.

I can support students dealing with relationship issues, academic stress, and loneliness. As a 9+ CGPA student, I understand academic pressure firsthand. My empathy, active listening, and ability to build healthy relationships help me provide a safe and supportive space for others.

I’m Kifah, a future psychologist passionate about creating a safe space where people feel heard, understood, and supported. Through honest conversations, mental health awareness, and evidence-based insights, I hope to make psychology more approachable while encouraging growth, self-reflection, and emotional well-being one conversation at a time.

Offering a safe, supportive and non-judgmental space where you can share your thoughts, emotions and experiences freely. Sometimes, being truly heard is the first step toward finding clarity and comfort. Here to listen with empathy ,Whether you're dealing with anxiety, loneliness or academic stress, you deserve a space where your thoughts and feelings are heard, understood and respected.

Hi, Thank you for being here. I understand that reaching out can take a lot of courage, and I truly appreciate the trust it takes to share your thoughts with someone. You can expect a space where you’ll be listened to with empathy, respect, and without judgment. My hope is that you leave every conversation feeling heard, supported, and a little lighter than when you came in.

A safe space where you can be yourself. If anxiety, depression, overthinking, relationship struggles, academic stress, or loneliness have been weighing on you, know that you don't have to face them alone. Sometimes, all we need is someone who listens without judgment. Take your time, share as much or as little as you'd like, I'm here to listen, support you.

A conversation can be the first step toward feeling better. I provide a welcoming, judgment-free space where you can talk about what’s on your mind—whether it’s stress, relationships, overthinking, or everyday challenges. You’ll be heard with empathy, respect, and genuine care.

Consider this your place to gather your thoughts calmly without any judgment whatsoever I understand how draining it feels to have racing thoughts while the rest of the world is quiet around you and how stifling it can be to bear these silent pressures until you completely break down. You do not have to come here with all your thoughts polished and perfect whatever fills your head you are not alon

Psychology professor with strong passion for mental health and emotional well-being. I value empathy, compassion, and ethical practice as the foundation of psychological work.

Before you scroll, let me ask you something... How long have you been carrying this alone? I grew up not understanding pain. Life taught me some pain leaves no bruises, yet needs no proof. Whatever you're carrying, you don't have to prove that it hurts. If it's been living in your mind, that's enough. You deserve to be heard... not because your pain is the worst, but because it's simply yours!

I’m Jerine Alex, a Lawyer and Counselling Psychologist with an MSc from Christ University. I’ve interned at NIMHANS and worked with corporate clients in Santulan for a year. I believe healing starts with being believed in. My work is built on Empathy, Belief, Nurturance, and Love. I offer an inclusive, queer-affirmative, neurodivergence-affirmative space. You don’t have to do this alone

A safe space where you don't have to pretend you're okay.Some days, the hardest battles are the ones no one else can see—the sleepless nights, the constant overthinking, the silent pressure to keep going, the loneliness that lingers even when you're surrounded by people. If that's where you are right now, know this: you don't have to face it alone. This is a space where you'll be heard .

Hey! I’m Riddhi and I like being there for people when life feels heavy, because I believe everyone deserves to feel safe, heard, and understood. I listen with patience and empathy, offer gentle support, and try to create a warm, calm space where people can open up without fear of judgment.

Hello there, I am a trained Panha Buddy, here to provide a safe and supportive space for anyone beginning their journey towards mental health. I believe that reaching out for support is a sign of strength, and I am committed to helping you feel heard and supported as you begin your journey. I listen with empathy, help you feel understood without any judgement. Hope you take the first step.

Everyone deserves a place where they feel heard, understood, and accepted. If you're struggling with stress, anxiety, relationship challenges, family conflicts, academic pressure, or self-doubt. You don't have to have all the answers before reaching out. I'm here to listen, understand, and support you with compassion without any judgement because you don't have to go through it alone.

I'm passionate about psychology and understanding the human mind. I enjoy meditation, reading, cooking, sketching, music, and continuous learning. My goal is to provide a compassionate, respectful space where individuals feel comfortable sharing their thoughts and working toward emotional well-being.

Hi I am Siddhi I'm glad you reached out for help. I believe that sometimes having someone genuinely listen can make things feel a little lighter. I'm here to create a safe and comfortable space where you can share without feeling judged. You can reach out to me about stress, academics, relationships, loneliness or anything that's been on your mind.

Food Engineer + Rural Development + Psychology = Me understanding people from farm to mind. I began by nourishing bodies, then supported communities and learned how context shapes mindset. Now I study psychology to understand the ‘why’. For me, well-being is about people, not just food or infrastructure. That drives my work.

“Healing takes courage, and we all have courage, even if we have to dig a little to find it.” -Tori Amos Hello! I am Priyanshi Garg, a Counselling Psychologist passionate about supporting individuals through life’s emotional, personal, and psychological challenges. I believe that every person deserves a safe, non-judgmental space where they can express themselves freely and work onwards change

I know how heavy life can feel because I've carried it too. Growing up with a single parent while navigating abuse, loneliness, anxiety, depression, academic pressure, self-doubt, overthinking, and responsibilities beyond my age taught me not just how to survive—but how to truly understand. You don't need the "right words" with me. Just come as you are. I'll meet you right there!

I understand what it feels like when your thoughts keep circling long after everyone else has gone to sleep, when you feel invisible in a room full of people or unsure which path to choose. With 700+ hours of training in counselling, I'm here to listen — not to judge or fix. You don't have to have the right words.You don't have to explain everything perfectly. Just start talking — I'm listening.

Winnie the Pooh used to say: "Sometimes the smallest things take up the most room in your heart." I think the same is true for conversations. I've always been drawn to people, the emotions we carry, and the stories that shape us. If you're looking for someone to listen without judgment, reflect with you, or simply be present, I'd be happy to be that person.

From being a very shy boy to being an initiator of projects, talks and more, I like to uplift spirits of people. Reading, sports, adventure are among some of my many hobbies. If I was nothing today, I would at least be a philosopher. Sometimes tough times make me sick but what matters is doing what we ought to do and that makes all the difference.

Life can get overwhelming fast. Whether you are drowning in schoolwork, stressed about your future career, or problems, carrying that weight alone is exhausting.This is a safe, judgment-free space for you to just talk and breathe. You don’t need to have the perfect words, and pretend everything is fine. My job is to listen and make sure you feel completely safe and heard.

A safe space where you don't have to pretend you're okay. If your thoughts feel too heavy, your emotions feel too much, or you simply need someone to listen without judging, I'm here for you. You don't need to have all the right words or a perfect explanation. Come as you are.

Sometimes all it takes is one safe conversation to change the way you see yourself. I offer a warm, judgment free space where you can explore your thoughts, emotions, and challenges openly. Together, we’ll work toward clarity, confidence, healthier relationships, and lasting emotional well-being one step, one conversation at a time.

If you’re looking for someone who will walk alongside you through moments of self-doubt, overthinking, emotional ups and downs, or everyday challenges, I’d love to be your buddy. My hope is that every conversation leaves you feeling a little lighter, a little clearer, and a little more hopeful than before.

Hi! I'm Samayetri, an undergraduate student and Buddy at Panha with a passion for mental health and emotional well-being. I believe everyone deserves to feel heard and supported. I'm empathetic, approachable, and eager to learn, and I enjoy creating meaningful connections while contributing to a safe, inclusive, and supportive community.

I come from a psychological background, with an interest in helping people. I have experienced low points in my life too, and I want others to know that they aren't alone and they can always ask for help.

This is a non judgemental space. I am here to listen and provide a safe space for your emotions.

I've always been the friend people come to when life feels heavy. I don't believe every problem needs a solution right away sometimes, it just needs a safe place to exist. I value honest conversations, quiet understanding, and showing up for people when they need someone the most.

A safe space to talk, without judgment. I understand what it feels like when your mind won't switch off at 2am, when you feel invisible even in a room full of people, when pressure quietly piles up until it's hard to breathe, or when loneliness creeps in even with people around you. You don't have to explain everything I already get it. You're not alone in this. I'm here to listen.

Sometimes, all we need is someone who truly listens. I believe everyone deserves to feel heard. I know opening up isn't always easy, and I don't take that trust lightly. Whether you're dealing with academic stress, anxiety, loneliness, or simply need someone to talk to, I'm here for you. You don't have to figure everything out alone and no problem is too small to to talk about. This is your space.

Everyone deserves a space where they can be heard without the fear of being judged. That's the reason I chose to become a buddy. As an Applied Psychology postgraduate student, I believe meaningful conversations can bring comfort, clarity, and hope. I'm here to listen with empathy, offer support, and remind you that you don't have to face life's challenges alone.

I am committed to providing a safe, respectful, and confidential space where you can express yourself openly. I believe in listening with empathy, understanding each individual's unique experiences, and offering support with compassion and professionalism.

A safe space to talk, without judgment. I understand what it feels like when your mind won't switch off at 2am, when you feel invisible even in a room full of people, when pressure quietly piles up until it's hard to breathe, or when loneliness creeps in even with people around you. You don't have to explain everything I already get it. You're not alone in this. I'm here to listen.

Hey there! Life can get overwhelming, and sometimes all you need is a friend to talk things out with. I’m a great listener and always here for a casual, supportive chat whenever you need it.

I believe that being heard can be incredibly healing. I'm here to offer a safe, non-judgmental space where you can express yourself freely, without any fear of being judged. I know that life can sometimes feel overwhelming, and you don't always need answers, you just need someone to truly listen. I'm here to offer a calm, and confidential space where you can share your thoughts, at your own pace.

I care about creating spaces where people feel understood and not judged. I am drawn to understanding how people make sense of their experiences and how thoughtful conversations can open space for change. My approach is rooted in empathy, reflection, and respect for each person’s story.

Hi! I'm someone who believes everyone deserves a space to talk freely without fear of being judged. Life can feel overwhelming at times, and I'm here to listen and help you with empathy, and patience. Whether you're feeling stressed, anxious, lonely, confused, or simply need someone to talk to, this is your safe space. Every conversation is confidential, respectful, and centered around you.

I studied psychology because people's inner worlds have always mattered to me. Now I just want to put that to use in the simplest way by listening. Not to diagnose or advise, just to sit with whatever you're carrying and let you say it out loud. Some things get lighter the moment someone else knows. If you need that, I'm here, fully present, no clock watching.